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Sahithi Yoga for Back Pain – Strengthen, Soothe and Heal Naturally!
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Curriculum Overview
This course includes 1 modules, 14 lessons, and 0 hours of materials.
About This Course
Sahithi Yoga for Back Pain – Comprehensive Course Description
Sahithi Yoga for Back Pain is a structured, video-based program designed to address the root causes of back discomfort while nurturing overall spinal health. Drawing from traditional Hatha and therapeutic yoga principles, the course blends gentle movement, mindful breathing, and progressive strengthening to create a balanced approach to relief and prevention.
Key Elements of the Program
Guided Video Sessions: High-quality, step-by-step videos lead you through warm-ups, targeted asanas, and cool-down sequences that release tension in the lower, middle, and upper back.
Posture and Alignment Education: Clear demonstrations show how to correct common postural habits that contribute to chronic pain.
Strength & Flexibility: Carefully selected poses build core stability and improve spinal flexibility, supporting the back’s natural curves.
Breathwork & Relaxation: Pranayama techniques and short meditations calm the nervous system, reduce stress, and promote healing.
Progressive Structure: Modules advance gradually, allowing both beginners and experienced practitioners to adapt the pace to their needs.
Benefits
Regular practice can relieve stiffness, enhance mobility, and reduce the frequency of back-related discomfort. The course encourages body awareness, helping participants move with ease and prevent future injury.
Whether you’re recovering from mild strain, managing chronic tension, or simply seeking preventative care, Sahithi Yoga for Back Pain offers a holistic path to a stronger, healthier spine and lasting comfort.
Course Specifications
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